Ladies Only
Get fit, lose weight and make friends while building your confidence and learning self-defence — in a friendly, women-only class.
Your time. Your confidence.
Our Ladies Only classes are a combination of kickboxing and military boot camp styles, designed for women aged 12 and over who want to get fit, lose weight and make new friends.
We provide a friendly environment for beginners who want to exercise and build their confidence by training with other women, with a high-intensity workout for all levels of fitness and ability.
More than martial arts
Kickboxing & boot camp
A high-intensity workout that improves balance, flexibility and endurance.
Confidence & self-esteem
We focus on building self-esteem, discipline and determination — at school, at work or at home.
Self-defence
Techniques from our highly trained instructors to help you feel safe, prepared and confident.
Quality “me time”
Socialise and make new friends away from the daily stresses of everyday life.
Inside a Ladies Only class
Watch a class, then come and try one for free at your nearest school.
Good to know
Women aged 12 and over, of all levels of fitness and ability — including complete beginners.
A combination of kickboxing and military boot camp styles, plus self-defence techniques.
Yes. The classes are designed for students of all levels of fitness and ability, in a friendly environment for beginners.
Book a free trial online and choose your nearest school, or find your local school and give them a call on the number listed.
